The Get Lean Plan - Chris Spearman

The Get Lean Plan – Chris Spearman


Welcome to the The Get Lean Plan – by Chris Spearman

  • Looking to get super lean like the pros, but have no idea where to start?
  • Want to get that front cover abs popping, but confused about nutrition?
  • You are already lean but want to get those super cuts, yet have no clue on the right training and recovery protocols?

Life Changing Fitness have teamed up with coach Chris Spearman to create the new GET LEAN PLAN. 

Cut, diced, shredded, lean, ripped, whatever you want to call it is something the vast majority of people if not all want to get to some degree. Yet we all hear the terms ‘I don’t want to get too lean’ or ‘I don’t want to get too big’ which is usually from those who think they cannot achieve that type of look, myself included.

This guide I’ve put together is a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach/pool this summer, perhaps cutting down for a photoshoot, wedding, lads holiday or simply just to feel better about yourself.

Note: You must change your lifestyle, habits, addictions and approach to life if this is to work. If you have purchased the Cutting guide or Bulking Guide before – rest assured this is a totally different plan with new workouts and a new diet plan.


The Get Lean Plan has 79 pages of everything you need to know to get your cutting season started. You will learn about: –

  • Macro nutrients
  • Carb Cycling
  • Rest & recovery
  • The importance of sleep
  • Macros
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • My Fitness Pal Application
  • Myths Debunked
  • Workouts
  • Cardio
  • Weights/Resistance Training
  • HIIT
  • Timing
  • Time Wasting
  • Sleep
  • Carb Back-loading
  • Stress
  • Progression and How to Track it?

Its important to point out now that this plan is not bespoke to you. It couldn’t possibly do so as we don’t know you well enough to create something for you – that requires a whole other level of 1-2-1 coaching (available here). However, what this plan is designed to achieve is give you a wealth of knowledge, guide you down the right path of self education and arm you with the right tools to make this guide fit you as best as possible.

Within this plan there is also an example diet plan to review and again adapt for YOU. The diet plan isn’t necessarily there to be followed to the letter (although it may work for you), it is there to show you how a good nutritional plan is structured, the types of food that are optimal for muscle growth and the quantity of food that you should be consuming.

There is also an example workout plan to follow. The workouts are again a guide to follow and adapt, however they are possibly some of the hardest workouts you will ever do and will cause muscle breakdown for the majority of people – myself included.


Its the combination of the tools you will learn in this plan, along with the nutrition and the training that will see you burn a huge amount of fat in a relatively short period of time.

So what are you waiting for… for the price of £29.99 what have you got to lose?


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