THE BACK ATTACK WORKOUT PLAN
Welcome to the Life Changing Fitness Back Attack Workout plan
The back is a very large group of muscles, consisting of three major muscle groups and numerous smaller muscle groups. So to maximise development you’ll need to use a variety of exercises.
Although your back consists of many muscles, you can effectively train your whole back by focusing on the 3 main groups – The Lats, the Rear Delts and the Traps. Life Changing Fitness brings you a workout that helps to define your physique – the V-taper is what we are looking for. Wide lats’ and a thick upper back. The back attack offers an intense and demanding workout that will push you to the limit.
All workout plans come with: –
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans