Delt Destruction Plan by Ben Mudge:

Delt Destruction Plan by Ben Mudge


Welcome to the Life Changing Fitness Delt Destruction Plan by Ben Mudge

The biggest give-away sign in the upper half of the body that indicates an impressive physique are the shoulders. Always undertrained, shoulders although activated during chest and back sessions are rarely worked on their own.

The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention a broad thick set of shoulders looks impressive on stage and even better in the eye of the ladies.

Ben’s Delt Destruction Plan is the ideal plan to develop those quality shoulders you’ve been looking for.

This workout has been designed by professional athlete Ben Mudge.

Twitter: @BenMudgePT
Instagram: @benmudgefitness

  • Reflex Nutrition Athlete
  • Better Bodies clothing Athlete
  • Muscle Genes Athlete

Ben Mudge, from Belfast in Northern Ireland is a personal trainer and online coach. Ben is a men’s physique competitor and professional fitness model. He is sponsored by Reflex Nutrition, Better Bodies clothing and Muscle Genes.Ben’s quest for a physique isn’t just a vanity project, it represents his fight against his illness – Cystic Fibrosis.

“Being born with an illness that kills people at a young age gave me this push to NEVER give in or appear to be ‘sickly or weak’. My body is my armour and my strength! I may have a horrible illness in my life, but it hasn’t nor will EVER dictate or get in the way of any of my goals.”


  • 2011: Cover of alpha fit
  • 2012: Mens Health cover model finalist
  • 2013: Mens Physique UKBFF Northern Ireland Champion
  • 2013: Top 12 at the British Final
  • 2014: Featured twice in Muscle and Fitness

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
SKU: Delt Destruction Plan by Ben Mudge Categories: ,


There are no reviews yet.

Click on a tab to select how you'd like to leave your comment

Be the first to review “Delt Destruction Plan by Ben Mudge”

Your email address will not be published. Required fields are marked *