Breakfast Banana Cakes Recipe


  • 1 medium banana
  • 1 scoop coconut flour (60g)
  • 170g Fage Greek Yogurt 0%
  • IFG-1 Pure Protein (28g)
  • 1 tsp baking powder


How To

1. Using a hand blender, blend together the coconut flour, protein powder, greek yogurt, banana and baking powder.

Banana Cakes Ing


2. Add 50ml water to the mixture and blend for a further 30 seconds.


3. Heat a tiny amount of organic coconut oil in a pan (low heat) and pour in the batter to cover the base of the pan.


4. Heat gently on a low heat, the pancake will start to form and lift at the edges.


5. Once the pancake starts to lift, use a spatula to flip over to avoid breaking in two.

6. Cook on the reverse side for a further minute and serve immediately.

Banana Pancake

7. There should be enough remaining mixture to make another pancake.

8. Repeat steps 3-6 to create a second pancake.

 Macro-Nutrient Breakdown (for 2 pancakes)

362kcal Per Recipe 


Protein– 41g


Ingredient Breakdown


Ingredient Pro (g) Fat (g) Carb (g) Kcal
banana 1.2 0.3 23 103
Coconut flour 60g 2 2 8 60
IGF-1 Protein 28g 20 1.4 1.1 102
Fage Greek Yog 17 0 6.8 97


No Comments Yet.

Leave a Reply