80/20 is considered one of the best ratio splits to lead a moderate lifestyle. What do I mean by this?
I believe that 80% of the time we should be looking for nutritious foods and to be active with 20% of the time being able to enjoy the luxuries of life with family and friends.
…but what is nutritious food? Being active? How much? How long? When? How? Where? Who with? I’m Injured, how? I don’t like most foods, how can i still be healthy? I don’t enjoy exercise, what else can i do?
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Health & Wellbeing
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