I was fortunate enough to be the lucky winner, so I packed my gym bag and off to London I went. Shaun liked the idea of filming the workout, so here is the trailer for his ‘Special’ Chest & Bicep cluster set routine.
Well and truly into my off season training, this was perfect timing to get a great pump and learn from a WBFF Pro. The whole workout was about 45mins and we covered 4 different workouts including: –
– Incline Bench Press – superset with – Dumbbell Hammer Curls
– Dips – superset with – Barbell Bicep Curls
– High Cable Flies – superset with – Reverse Grip Spider Curls
– Tricep Rope Pulldown Dropset
– In total 525 reps…..
It was a great workout, an awesome pump and intensive enough to draw a few beads of sweat.
Be sure to LIKE and SHARE this video with your friends and we’ll post the full workout soon…
Know it, Feel it, Live it
WBFF Champion Shaun Stafford
Filming – Michael Read
Production & Editing – Daniel Wheeler