WBFF Champion Shaun Stafford & Daniel Wheeler Chest & Bicep workout – TRAILER

At the beginning of December, Shaun posted a competition on his FaceBook page – in which the lucky winner got to visit and workout at his amazing new gym, City Athletic.

I was fortunate enough to be the lucky winner, so I packed my gym bag and off to London I went. Shaun liked the idea of filming the workout, so here is the trailer for his ‘Special’ Chest & Bicep cluster set routine.

Well and truly into my off season training, this was perfect timing to get a great pump and learn from a WBFF Pro. The whole workout was about 45mins and we covered 4 different workouts including: –

– Incline Bench Press – superset with – Dumbbell Hammer Curls
– Dips – superset with – Barbell Bicep Curls
– High Cable Flies – superset with – Reverse Grip Spider Curls
– Tricep Rope Pulldown Dropset

– In total 525 reps…..

It was a great workout, an awesome pump and intensive enough to draw a few beads of sweat.

Be sure to LIKE and SHARE this video with your friends and we’ll post the full workout soon…

Know it, Feel it, Live it

Featuring:
Daniel Wheeler
WBFF Champion Shaun Stafford

Filming – Michael Read

Production & Editing – Daniel Wheeler

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