There is a lot of confusion out there for people starting out.
- What is your metabolism?
- What is your BMR?
- How quick can i burn fat?
To best answer these questions, for people starting out on their new fat loss journeys, i wanted to post a video blog on “Fat loss, Metabolism and using the Car Analogy”.
I hope this helps you on your way to success… (excuse my over excitable naughty language in some areas 😉