Video Blog – Fat loss, Metabolism and the Car Analogy

There is a lot of confusion out there for people starting out.

  • What is your metabolism?
  • What is your BMR?
  • How quick can i burn fat?

To best answer these questions, for people starting out on their new fat loss journeys, i wanted to post a video blog on “Fat loss, Metabolism and using the Car Analogy”.

I hope this helps you on your way to success… (excuse my over excitable naughty language in some areas 😉

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