Video Blog 7 – Water Weight and how it can effect your body & diet progression

Vimeo Version

Video Blog – Water Weight and how it can effect your body & diet progression from Daniel Wheeler on Vimeo.

In this video blog, Daniel Wheeler discusses just how water weight can effect your mental state and effect your diet progression.

Daniel discusses his own personal experience with salt/sodium levels effecting his water weight retention and also discusses the science behind why and how it happens. Daniel actually shows you, physically, how in 4 days he managed to gain over a stone of water and then promptly lost it 6 days later.

Know it, Feel it, Live it

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