Before you started your Life Changing Fitness plan, how did you feel about yourself and your body?  

I felt very self-conscious after having put on a ton of weight due to knee surgery and yoyo dieting. I didn’t want to go to social events as I felt everything I wore looked awful on me. My confidence was at an all time low and I felt withdrawn in all aspects of my life due to my appearance.

Why did you want to change your appearance? 

I wanted to have more confidence in my body and feel as though I could make broader choices with regard to my clothing. I wanted to be able to choose clothing that showed my arms and legs without feeling self-conscious. As well as reducing body fat I wanted to have more definition in my arms and legs which I’d never had before.

What did you expect from the plan before you started? 

I really had an open mind. I’d tried all sorts of different diets and nothing seemed to work or stick. I didn’t have great expectations but thought I would give it a go. With the increased kcal intake I was really dubious but thought well I’ve tried everything else so let’s try and see!

How has working with Life Changing Fitness changed your life?

I thought I knew everything about nutrition and dieting until I attended Dan’s nutrition seminar. I knew that this plan would be very different from what I’d known or experienced before. The excellent nutritional support and training has quite literally changed my life. I now focus on macros to complement my training and enjoy eating rather than dreading another very low calorie meal plan. I have confidence in the gym and have lost a significant amount of body fat – I can wear the clothes that I had previously shied away from. It’s changed everything in my life from the way I think about food and the goals I’ve set myself in the gym.  

Are you happy with your results and is there anything you would have changed/done better? 

Yes I’m 100% happy with the results. My only regret is that I should have started with LCF sooner!!

Did you find the support from Life Changing Fitness helped with your success? 

The support is excellent. The team are always there for you to offer support and provide excellent tools for motivation. This is nothing like I’ve ever experienced before with any other fitness/nutritional program.