LOG IT, COOK IT, FUEL IT

The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically nutritional and enjoyable foods, snacks and treats that all fit within their macro daily profile.

Finally… guilt free eating!

Get yours today

The Macro Recipe Book

 

What makes this book different to any other recipe book?

There are recipes that are for individual portions and also for family portions. There are breakfasts, lunches, dinners, snacks and dessert ideas for every occasion. However, what separates this book is the detail in the macro profiles we state.

 

MACROS & CALORIES

Carbs, Fats, Proteins… we have them all listed for you to know exactly whats in each portion/recipe

DIETICIAN APPROVED

The Macro Recipe book has been meticulously proofed and approved by a professional registered dietician.

PORTIONS

Each recipe details if its for 1 person or for a family. Whatever the portions needed, we have it listed

PREP TIME

Want to know how long each recipe takes to prepare and cook? Worry no longer… its listed!

SUGGESTED TIMING

Each meal can be used at various times of the day, but we also suggest other times to use them too – for after training as an example.

INGREDIENT LISTS

We specifically list all the ingredients for all recipes and the metric weights required.

ALLERGY INFORMATION

Worried about dairy, soya, gluten, MSG, eggs, nuts or trans fats? Dont be – we tell you which recipes have what!

WEIGHT WATCHERS PRO POINTS

On the Weight Watchers diet? Looking for more variety? We’ve taken the liberty of converting all our meals to Pro Points so you can get some great nutrition within your goals.

 

LOG IT, COOK IT, FUEL IT

The Macro Recipe Book is not sold as a “healthy recipe book”. It is not a “get fit book”… and it is certainly not a recipe book that is full of restrictions. There are a mix of low carb recipes, high protein recipes, high dietary fat recipes, healthy treats, low calorie meals and good hearty meals. It is specifically designed this way so that YOU, the user, has the flexibility to choose whatever meal you desire. By knowing this, within a macro based nutritional plan, you can quantify and eat all the meals guilt free. Why should we feel guilty over eating good nutritious foods…?

All the recipes are made from single food ingredients, zero processed rubbish and are therefore full of nutrition. Even the meals you think aren’t “healthy”, due to the media perception we live in, are indeed very good for you in combination with a well balanced nutritional active lifestyle.

I hope you enjoy each and every meal as much as I did creating them for you.

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Daniel Wheeler

Daniel Wheeler – CEO Life Changing Fitness

“Having been morbidly obese and transformed my own life by losing over 8 stone, I found a passion to help, inspire and motivate others. I went on an intense educational journey, founded my own fitness company, Life Changing Fitness, and now tour the country hosting seminars to educate and inspire others on proper nutrition and exercise.

I created this recipe book with the sole purpose to allow people to enjoy everyday foods to fit within a healthy active lifestyle. You can enjoy any of these meals and achieve any goal you have… that I guarantee you. I hope you enjoy the foods as much as I did creating this book.