THE BIKINI GUIDE IS NOW LIVE

The most in-depth bikini guide anywhere on the market today!

  • Ladies, are you looking to get that summer bikini body and reveal that flat stomach, but have no idea where to start?
  • Looking to promote muscle growth while dropping fat, but confused about nutrition?
  • Want to be the fittest & strongest you’ve ever been, yet have no clue on the right training and recovery protocols?

Life Changing Fitness have developed the most informative and in-depth bikini guide anywhere on the market today. If you find a more informative bikini guide for the same price anywhere else, we will give you a full refund with no questions asked! Thats how confident we are of the quality of the Bikini Guide.

If you have purchased the Cutting or Bulking Guide before – rest assured this is a totally different plan with new workouts and a new diet plan.

 

ONLY £19.99BUY NOW – EASY & FAST CHECKOUT

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The Bikini Guide is 79 pages of everything you need to know to get your dieting/cutting season started. You will learn about: –

  • Macro nutrients
  • Carb Cycling
  • Rest & recovery
  • The importance of sleep
  • Macros
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • My Fitness Pal Application
  • Myths Debunked
  • Workouts
  • Cardio
  • Weights/Resistance Training
  • HIIT
  • Timing
  • Time Wasting
  • Sleep
  • Stress
  • Progression and How to Track it?

ONLY £19.99BUY NOW – EASY & FAST CHECKOUT

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Its important to point out now that this plan is not bespoke to you. It couldn’t possibly do so as i don’t know you well enough to create something for you – that requires a whole other level of 1-2-1 coaching (available here).

However, what this plan is designed to achieve is give you a wealth of knowledge, guide you down the right path of self education and arm you with the right tools to make this guide fit you as best as possible.

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ONLY £19.99BUY NOW – EASY & FAST CHECKOUT

Within this plan there is also an example diet plan to review and again adapt for YOU. The diet plan isn’t necessarily there to be followed to the letter (although it may work for you), it is there to show you how a good nutritional plan is structured, the types of food that are optimal for fat loss and the quantity of food that you should be consuming.

There is also an example workout plan to follow. The workouts are again a guide to follow and adapt, however they are possibly some of the hardest workouts you will ever do and will cause muscle breakdown for the majority of people.

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What are you waiting for? For a tiny cost you will gain a huge wealth of knowledge and if you find anything better, we’ll refund you – no questions asked.

ONLY £19.99BUY NOW – EASY & FAST CHECKOUT

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