ILONA COTTRELL – TRANSFORMATION

ILONA-BEFORE

STATS

BEFORE: 63.4 KG

AFTER: 56.5 KG

ILONA-AFTER

Results may vary from person to person

Before you started your Life Changing Fitness plan, how did you feel about yourself and your body?

I would say that on the whole I liked it, however I wasn’t happy with what I saw as a few problem areas. Mainly my bum and lower stomach.

Why did you want to change your appearance

I have been training for a few years now but never with any specific goal. I guess I just wanted to see the kind of physique I was capable of achieving with enough dedication.

What did you expect from the plan before you started?

My husband (Dave, also a LCF client) has worked with Dan before and has shown me many of his videos. I guess my expectation was for a plan that was tailored to me and progressive. I wanted to learn more about how to achieve the physique I want.

How has working with Life Changing Fitness changed your life?

It has shown me what can be achieved with consistency and dedication. It has also taught me about which nutrition strategies work best for me. I think the biggest change though has been that it has given me the desire to do more and to improve further, for the last few weeks of the prep I wanted cheat food so bad, then after it was all over we had our cheat meals but then I was actually excited to go back to the majority of the food we were having during the prep.

Are you happy with your results and is there anything you would have changed/done better?

Very happy. The only thing I would do differently is take a bit more time to get to my final shape. My work commitments often require me to entertain clients, which more often than not involves food. With a bit more time I think this would not have been as much of a stumbling block.

Did you find the support from Life Changing Fitness helped with your success?

Yes! There were a few times where I was concerned about aspects of the plan (the fear of high carb days making me fat for example) and Dan would remind me why we were doing them and reassure me that everything would work out as anticipated. He was right!

Lastly, would you recommend Life Changing Fitness to anyone else to achieve their goals?

Yes. It was a fantastic service and definitely something I myself will go back to.

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