DAVE COTTRELL – TRANSFORMATION
BEFORE: 108 KG
AFTER: 95 KG
Before you started your Life Changing Fitness plan, how did you feel about yourself and your body?
This time round I felt pretty good, I am already well into my own fitness journey and have reached a point where I am mainly content with my body despite still wanting to improve it.
Why did you want to change your appearance?
For this plan my main aim was to do the photoshoot, I work as a personal trainer myself and I wanted some promotional material.
What did you expect from the plan before you started?
I have done a LCF plan previously so I knew that the knowledge and programming would be top notch. This time round I wanted to work with Dan Wheeler directly as on top of the knowledge it was his story that truly inspired me. I expected the opportunity to learn from someone who has been through what I was doing and I was not disappointed.
How has working with Life Changing Fitness changed your life?
It has given me a much better understanding of my body and how to fuel it correctly. I have learned so much about nutrition during this program and have picked up many recipes that I would use even when not dieting. It has also shown me the effect of consistency, it’s something Dan is always talking about but I think you can’t truly understand it until you give being consistent a go and see what it can do.
Are you happy with your results and is there anything you would have changed/done better?
Absolutely. I think the only thing I would have changed is either to have started a little bit leaner or to have given myself more time to complete the prep. I think with either one of these situations I would have brought a better package to the photoshoot, but this has only inspired me to do it all again next year!
Did you find the support from Life Changing Fitness helped with your success?
Without a doubt. As I mentioned earlier I work as a personal trainer and although I am good at giving out advice I am terrible at giving it to myself. Dan was an absolute rock when times got tough. Could not have done it without him.
Lastly, would you recommend Life Changing Fitness to anyone else to achieve their goals?
Well as I did this plan with my wife I already have recommended them to someone else! Yes, definitely. The knowledge, the programs, the meals and the accountability are all worth their weight in gold.