CLARE G – TRANSFORMATION

CLAIRE-BEFORE

STATS

BEFORE: 92.3 KG

AFTER: 84.2 KG

CLAIRE-AFTER

Before you started your Life Changing Fitness plan, how did you feel about yourself and your body?

Before I started my plan, I was feeling quite low and definitely think I struggled with my self esteem. Over the period of a couple of years, I had lost weight by trying to eat “better” and exercise more. I got to a stage where nothing was changing and I was exhausting myself doing too much of the wrong exercises. I knew I had a very unhealthy relationship with food and I desperately wanted a lifestyle change.

Why did you want to change your appearance?

I didn’t like what I saw in the mirror. I was sick of being the fattest person on a night out. I wanted to buy nice clothes and I wanted to feel proud of my appearance. My number one aim was to lose fat and have a more tones appearance.

What did you expect from the plan before you started?

I had no real expectations. I hoped someone could help me break my unhealthy relationship with food and I also hoped I could get some guidance on what exercises to do / best foods to eat for weight loss.

How has working with Life Changing Fitness changed your life?

More than I could have hoped for. I am fitter, healthier, more positive and have broken the cycle of rewarding myself with food. I was dangerously close to getting type 2 diabetes (the rest of my family have it) and I now feel like I am getting towards a weight range where this will no longer be an issue.

Are you happy with your results and is there anything you would have changed/done better?

I am incredibly happy. I only wish I could start another 12 week plan – I am excited to see what I can achieve next. I will miss the structure of the plan. I will start saving for another one!

Did you find the support from Life Changing Fitness helped with your success?

Excellent. When my coach was on holiday I was able to contact someone else. And my coach even messaged me from Thailand to see how I was getting on!!! Anytime I had a question, I received a response within minutes.

Lastly, would you recommend Life Changing Fitness to anyone else to achieve their goals?

Yes I would. And I have! I have a colleague who has recently signed up with Life Changing Fitness and I have told many others about what they can do to help!

Find your ideal training

coaching

Find out more
personal trainer

Find out more
photoshoot

Find out more
Meet the team
Find out more
lf
About LCF
Find out more
lf