With you every step of the way

At Life Changing Fitness, we’re proud of our 100% record in achieving client goals. And because most of our trainers have gone through transformations of their own, they know exactly what it takes – both physically and mentally. Take a look at just some of the lives we’ve changed below.

Start your journey today

testimonial-header

DANIEL-CODY-BEFORE

DANIEL CODY

Transformation

“Dan always looks for ways in which he can help you reach your goals, at one point he even spoke to the local medical centre to make sure they had given me the correct blood test, I couldn’t have asked for a more dedicated coach.”

Find out more

DANIEL-CODY-AFTER.jpg

Screen Shot 2016-07-05 at 18.02.32

SHELLY HAYWARD

Transformation

“For me, it wasn’t what they did it was how they did it, that actually changed my life.”

Find out more

BEFORE AND AFTER Shelly

mike_before_new

MIKE WARD

Transformation

“I never thought that I could have made such dramatic changes within such a short amount of time. My physique is now one I can be proud of and my overall health and the way I feel has massively improved. I now look forward to see what changes I can now make over the next following months taking from what I have learned from Dan. I cannot thank Dan enough for all his help and advice.”

Find out more

mike_after_new

testimonial-header

MATTHEW GEORGE

Transformation

“I would recommend this to any one looking for all types of fitness, fat loss, competing and bulking as over the last 12 weeks I’ve seen what Dan can do and it’s unbelievable. It’s worth every penny, sweat and tears if your looking for a programme this is the one trust me!! I am truly great full to Dan. He’s an inspiration to everyone he meets and now class him as a TOP coach and friend. Thank you Dan for giving me life.”

Find out more

testimonial-header
JONATHAN-WARDELL-BEFORE

JONATHAN WARDELL

Transformation

“Daniels support was second to none! Twitter, email and even text support. Daniel responded to all emails within a day; if it was urgent even quicker” – “I’ve have achieved and learned so much from the plan. Not just in reaching my fitness goals but improving the rest of my life too. Thank You!”

Find out more

JONATHAN-WARDELL-AFTER
GARY-CORR-BEFORE

GARY CORR

Transformation

“I’m in the best shape I have been in years. I have learned so much about training and creating a healthy lifestyle for myself, also about self-discipline. I just want to say a massive thanks again for sorting me out with the plan Dan, and to make it better I was a competition winner from one of Dans Twitter contests, so this makes me even more grateful! You have done a good job!”

Find out more

GARY-CORR-AFTER
PAUL-BEFORE

PAUL H

Transformation

“What I can take from the last 8 weeks on this plan is a massive improvement in my knowledge of food, a great spike in my motivation to exercise, a better body than I’ve ever had in terms of how it looks and now my bodys at a much better level of fitness. I’m chuffed to bits with how much fat I lost and looking in the mirror, I can see the huge improvement in my physique that was down to the plan….It’s laid it out from start to finish, with great support from Dan all the way through so I could reach the finish in the best shape possible.”

Find out more

PAUL-AFTER
LAURA-HOPKINS-BEFORE

LAURA HOPKINSTION

Transformation

“Dan is just incredible. He’s not on your back so you know that it is you choosing to work hard and make changes without being bullied and stood over, but you know he is just an email or message away if you need anything at all and was an incredible support. This means that I know I can continue with the lifestyle because he doesn’t set you up to NEED him as such, rather to learn from him and know you have encouragement and a wealth of info if you need it. I would never have found a nutrition or exercise plan on-line or in a book that was as detailed or bespoke.”

Find out more

LAURA-HOPKINS-AFTER
JAMES-COLLINS-BEFORE

JAMES COLLINS

Transformation

“From before the plan i expected that i would be hungry all the time, eating food i didn’t like and feeling weak. It was the total opposite in truth” – “I just want to say thank you so much. You provide your clients with all the info they need to achieve the body they want, they just have to want it and stick to your plan”

Find out more

JAMES-COLLINS-AFTER
KEVIN-HAMBELTON-BEFORE

KEVIN HAMBELTON

Transformation

“I would recommend Life Changing Fitness to anyone that wants to change their body and their mind. If I can accomplish what I have done so far at my age and with my health conditions, then anyone can do it and it has all been based on what was in the plan. I followed Daniel’s guidance and direction and I have seen RESULTS!”

Find out more

KEVIN-HAMBELTON-AFTER
MARIE-THERESE-BEFORE

MARIE THERESE

Transformation

“I found the support AMAZING. Even though I live on a different island, the support was STILL great. It made all the difference, I feel, to have someone applaud your progress every set, and I also love that you sent comparison/progress pictures. Really increased my motivation! Can’t speak highly enough of your support.”

Find out more

MARIE-THERESE-AFTER
RICHARD-YATES-BEFORE

RICHARD YATES

Transformation

“I feel that my knowledge about the foods that I am eating has improved an enormous amount and that my understanding of what I should be eating and when has also improved. I feel that I have learnt a lot about my body and how it functions food and exercise wise. I have also found enjoyment from going to the gym and therefore will continue going. Overall Life Changing Fitness has changed the way I view food, exercise and has improved the way I view my body by vast amounts. I now have more self confidence in my physical appearance, which makes me feel happier and more comfortable in life overall. I would definitely recommend Life Changing Fitness without a doubt. In fact I already have done! It is a fantastic programme that I have absolutely no regrets in undertaking. One of the best decisions that I have made”

Find out more

RICHARD-YATES-AFTER
VICTOR-SAGUE-BEFORE

VICTOR SAGUE

Transformation

“I am extremely happy with my results so far and with the fact that I know that this has just started. Every day I notice an improvement, it is just amazing!! I wouldn’t have done anything differently, everything was so well organised by you and your team. I really felt I was in good hands! I just wanted to say thank you so much!”.

Find out more

VICTOR-SAGUE-AFTER
NICKI-BELL-BEFORE

NICKI BELL

Transformation

“Dan’s priority, however, was my health. He increased my calories, over time, from 1400 to 2000 and added fats and carbs into my diet. I also started carb cycling for the first time which I really enjoyed. After just a week, there was a noticeable difference in my strength and overall well-being – I felt great! Dan adjusted my nutrition and training plan on a weekly basis, dependent on my statistics and we kept going from there. Training 1:1 with Dan was also a great…
The results? I came 3rd in Ms Bikini Tall and I came FIRST in Yummy Mummy which was the most amazing feeling ever – especially as my daughter was there to cheer me on. So, the proof is in the pudding (or should that be protein bar? ) DanCAN prep a female for competition, despite having never competed himself – there were many critics who said he couldn’t! Well, we proved them wrong! I am so grateful for everything that Dan did for me and know that I now have a friend for life! Thank you, Dan – the man that CAN! ”

Find out more

NICKI-BELL-AFTER
CLAIRE-BEFORE

CLARE G

Transformation

“I am incredibly happy. I only wish I could start another 12 week plan – I am excited to see what I can achieve next. I will miss the structure of the plan. I will start saving for another one!…When my coach was on holiday I was able to contact someone else. And my coach even messaged me from Thailand to see how I was getting on!!! Anytime I had a question, I received a response within minutes.”

Find out more

CLAIRE-AFTER
ANDY-GREEN-BEFORE

ANDY GREEN

Transformation

“Daniel was incredibly supportive and motivational, particularly when I felt it wasn’t working / was going too slow. It was tough at times because my work (lots of travel / living in hotels and not being able to stick to regular prescribed meals), but we worked a way through and once, I was able to ‘fly solo’ and balance my own macros it became second nature.”.

Find out more

ANDY-GREEN-AFTER
RODNEY-JOYCE-BEFORE

RODNEY JOYCE

Transformation

“I ended up smashing my goal weight of 100kg and finished the 12 week program at 95.9kg a total loss of 18.1kg; it was the best money I have ever spent and the 15,000km distance didn’t ever factor into the result”.

Find out more

RODNEY-JOYCE-AFTER
ANNA-BEFORE

ANNA IRONMAN

Transformation

“Yes Dan is built like superman and can push you harder in sessions than you ever knew you had capacity for but his key skill is that he LISTENS – he gives you his time – as much as you need – to really understand you and then builds on that as the relationship progresses.”.

Find out more

ANNA-BEFORE
FIONA-BEFORE

FIONA

Transformation

“I would happily recommend LCF and Darren to anyone looking to make serious changes to their physique. It’s not easy and requires you to put the work in, but they equip you with the knowledge, tools and support to be successful. I’d like to thank Darren personally for his support and assistance on my journey and equipping me with the tools to continue to improve myself.”.

Find out more

FIONA-AFTER
DAVE-COTTRELL-BEFORE

DAVE COTTRELL PHOTOSHOOT

Transformation

“Dan was an absolute rock when times got tough. Could not have done it without him….” – “Well as I did this plan with my wife I already have recommended them to someone else! Yes, definitely. The knowledge, the programs, the meals and the accountability are all worth their weight in gold.”.

Find out more

DAVE-COTTRELL-AFTER
ILONA-BEFORE

ILONA COTTRELL PHOTOSHOOT

Transformation

“There were a few times where I was concerned about aspects of the plan (the fear of high carb days making me fat for example) and Dan would remind me why we were doing them and reassure me that everything would work out as anticipated. He was right!…It was a fantastic service and definitely something I myself will go back to.”.

Find out more

ILONA-AFTER
JUSTIN-HUTTON

JUSTIN HUTTON

Transformation

“Since the program i have accomplished personal bests in all my running and swimming distances, found a beautiful new girlfriend and had such a massive boost in self confidence when people i haven’t seen for a couple of months are so shocked about how i look now. Daniel was great on twitter and gave perfect answers to all my questions. Even after finishing the program i keep upto date with what Daniel is upto and trying out new programs he posts about.”.

Find out more

JUSTIN-HUTTON
CS

RYAN LOWRY

Transformation

“I have learnt so much about myself and body, the affect my mood and triggers can have on me. What I can achieve, what was hard at the start was so much easier at the end. I see food, gym work and daily “routine” differently to previously and know what I need to do to achieve. Dan was there when I needed him to provide advice and support. When I suffered a problem he was in touch instantly providing advice and minor changes to the plan ”

Find out more

CS
CS

SCOTT COULTER

Transformation

“I’m very happy with my results. Prior to starting my plan I set myself a fat-loss goal to reach in week 8 but I smashed it by week 3. Now I know I can lose the weight I’ve started to think about other goals including getting my aerobic fitness up and maybe even bulking. The sky is the limit now as I know exactly what works. I would definitely recommend Life Changing Fitness to anyone looking to change their physique. However, I would definitely recommend you ask yourself how much you want to change. It can be an initial shock (I was eating more than double my usual food intake in order to lose weight) but if you have the motivation the sky is the limit.”.

Find out more

CS