This is one of my fav omelettes to cook! Easy and great macros too!
Take all eggs, egg whites and spinach and add to a blender. I use a nutri-bullet!
Poor mixture into heated frying pan with a few sprays of 1kcal olive oil to grease pan. Heat for 5 mins and then take smoked salmon, tear into small pieces and place on top. Then take pan and place under the grill for a further 5 mins.
Fold and place onto a plate. The runner beans are an optional additional extra.
PACKED full of nutrients, fibre, great fats and high protein! – super low carb! Perfect for breakfast or evening snack/light meal. Adjust egg & salmon qty to meet your dietary goals. Add some almond milk to the blender to pad it out if needed.
Eat and enjoy. Really fills you up!