Recipe Blog 1 – Sweet potato fries, Salmon, Mixed veg and super healthy sauce

So today is Leg workout day! Can’t wait to smash my quads. However, i need to ensure that i’m fully fuelled! On todays menu for my pre workout meal were these ingredients: –

  • 200g Sweet Potato
  • 140g Salmon Fillet
  • 150g mixed very
    • Asparigus
    • Brocoli
    • Butternut Squash
    • Green Beans

I usually like to mix things up a little with me meals. However i usually cook it in a simple microwave bag on full power for 9 mins, and its cooked! Quick and simple – but a little boring day in day out.

Today, I had a little spare time so i mixed up my cooking methods – the same super healthy macro nutrients, just cooked with a twist.

  1. Slice the potato into thin ‘chip like’ slices
  2. Place in frying pan – NO OIL!
  3. Use a little ‘1cal frying’ spray to coat then chips – 3-4 sprays will be plenty
  4. Cook on full power, tossing regularly, for 10 mins

While that is cooking, weigh and prepare the Salmon and Veg

  1. Weigh the salmon and place in microwave bag
  2. Weigh the veg and place into same bag
  3. Tie the bag and place in the microwave on full power for 7 mins

While that and the chips are cooking, prepare the super healthy ‘Dan Wheeler special’ sauce.

  1. Take 2 teaspoons of fat free yogurt
  2. Half a teaspoon of low sugar sweet chilli sauce
  3. stir together – done!

Once the chips are cooked, sprinkle some Cinammon powder for flavour and serve all on a plate!

Sweet potato fries, Salmon, Mixed veg and super healthy sauce

Its delicious! Simple and super healthy! Perfect to give you all the energy you need for a hardcore workout.

Know it, Live it, Feel it

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