WOMENS GLUTES & HAMSTRING WORKOUT PLAN
Welcome to the Life Changing Fitness Glutes and Hamstring workout
This one is for those ladies who want to work on the their bums and legs. If you are looking to develop a good strong solid glute foundation and improve on that hamstring development, then this is a great workout to include in your routine.
The key to Glutes and Hamstrings is form and intensity. Us ladies can take a bit of pain, can’t we girls! This is a workout that will leave most men crying and quitting early – lets put our pain threshold to the test and show them how we really train those glutes and legs!
This workout is going to really help shape your backside and side profile of the legs, as well as making you strong for those more important lifts – Deadlifts & Squats.
All workout plans come with: –
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans