back attack workout plan

THE BACK ATTACK WORKOUT PLAN

£3.99

Welcome to the Life Changing Fitness Back Attack Workout plan

The back is a very large group of muscles, consisting of three major muscle groups and numerous smaller muscle groups. So to maximise development you’ll need to use a variety of exercises.

Although your back consists of many muscles, you can effectively train your whole back by focusing on the 3 main groups – The Lats, the Rear Delts and the Traps. Life Changing Fitness brings you a workout that helps to define your physique – the V-taper is what we are looking for. Wide lats’ and a thick upper back. The back attack offers an intense and demanding workout that will push you to the limit.

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
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