THE ABS PLAN WORKOUT
Welcome to the Life Changing Fitness Abs workout plan.
Training the abs/core will help increase your performance on all major
lifts for any other workout. Believe it or not, having a strong core will
even increase the weight you can lift for squats, deadlift and even bicep
Why? Well, the weight that we lift for all exercises needs a strong center
of gravity. This comes from the core of your bodies position, so its vital
that your core is as strong as possible.
The Abs Plan is designed to do just that. Not only will it help you develop
a super strong core, but it will also allow those abs to POP OUT when
your body fat is low enough. Everyone’s core structure is different, so its
important to hit all areas of the core. This plan will focus on strength and
intensity to ensure you get the development you’ve always wanted….
ABS OF STEEL!
All workout plans come with: –
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans