Lower Strength Plan by TheLeanMachines

Lower Strength Plan by TheLeanMachines


Welcome to the Life Changing Lower Strength Plan by TheLeanMachines

This the lower strength phase of this plan concentrates much more on your ability to be able to lift heavier quite simply.

With strength training comes a whole bunch of different adaption that you may not get from hypertrophy. They complement each other very well and allow for brilliant progress this is a very simple form or periodisation.

Strength training allows for more neural adaptions, so your brain will become better at innervating motor units and recruiting more muscle fibres in a specific exercise which means you will get stronger. That carries over to your hypertrophy days because you will be able to use heavier weights and use more muscle fibres.

This strength session concentrate much more on multi joint (compound) exercises like squats and dead lifts, these are probably the 2 most important exercises in the gym. They work a huge amount of muscles, they make think about and use correct movement patterns & they are spinally loading. This means they can help increase you androgen (anabolic hormone) output favourably. These compound exercises also make you much more aware of your body and what muscles may be weak, strong or tight.

This plan is ideal to become stronger, move better & become more aware of your body & what it needs to become more complete and stronger!

TheLeanMachines (John Chapman and Leon Bustin)

Twitter:    @TheLeanMachines
YouTube: youtube.com/TheLeanMachines


  • 2014: ISSN-SNS
  • 2014: Over 150k Youtube subscribers & 6.8 million views.
  • Featured in Mens Fitness July edition.
  • Featured in TheSun news paper
  • Featured in The Evening Standard
  • Featured in Now Magazine
  • Featured IN The Observer

John Chapman and Leon Bustin are best friends, Personal Trainers and YouTubers from Norwich. Their whole ethos is to bring a little more fun to the fitness world & making it approachable to everyone where ever they are along their own fitness journey.

Leon says;

“Having worked within the industry for 6years now l have met so may people who are fearful of training and also fearful of the professionals training them. My aim is to help everyone to feel comfortable within  the training environment and give them the body they want and enjoy, with plenty of laughs and HARD WORK along the way.”

John also says;

“There is a lot of conflicting advice out there and we aim to give solid advice to the masses, with a little bit of fun along the way. I doesn’t always have to be so complicated and not everyone wants that”

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
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