EXPLOSIVE LEGS WORKOUT - CHRIS SPEARMAN

EXPLOSIVE LEGS WORKOUT – CHRIS SPEARMAN

£5.99

Welcome to the Life Changing Fitness Explosive Legs workout plan – in partnership with Chris Spearman

As an ex-rugby player/sprinter, speed was always my forte. Explosive leg speed, acceleration and agility are key areas that helped me stand out where height and size was against me. This Explosive Leg Plan is an ideal plan for the development of explosive strength, power and most importantly gaining lean, quality muscle on your legs.

This workout has been designed by professional athlete Chris Spearman. Chris needs little introduction – with his PHD in Cancer Research, MSc in Molecular Cell Biology, BSc in Biochemistry and sponsored by Team BOOM Baby & Dynamix Sports, Chris has the credentials to back up his amazing plans that will put you through your paces. Check him out on Twitter – @spearmanchris

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
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