Emotional Eating, Triggers and Binging Webinar
Did you miss our Emotional Eating Webinar? We now have the full webinar avaliable to purchase online to watch at your own leisure.
Have you eaten something because in that moment you were stressed, emotional, unhappy or angry? You thought sod it I don’t care anymore…. then eaten a doughnut or two? Possibly even more….
Guilty? I know I am!
Episodes of binge eating or eating with no intent towards nutrition or current goals occur in response to a negative mood, thus reinforcing the cycle of weight gain and further negative mood. Would you like to know more about how to stay on track when things get difficult? Prevent binge eating and not let emotions or boredom distract you from achieving your goals? Then this webinar is for you!