Darren Farrell - Arms Plan

Darren Farrell – Arms Plan


Welcome to the Life Changing Darren Farrell – Arms Plan

For arms you will see here I start with triceps- I actually vary this every week. For the workout itself I don’t go crazy on volume- I do 5 exercises on each focusing on all the heads of both triceps and biceps. I hit them quite heavy for the first for exercises and by then they should be broken down so I finish with an fst-7 simply to get as much blood into the muscle at the end and get an insane pump.

Darren Farrell

INSTAGRAM: @hensyfarrell

  • BSN Sponsored Athlete


  • Munster and Irish hockey at various age levels and senior.
  • 2013 Mr Body Fitness Ireland- 4th
  • Mr Cork u75kg- 1st
  • UKBFF Northern Ireland (Physique)- 4th   2013
  • NABBA Mr Ireland Athletic-5th 2013
  • RIBBF Classic competitor 2014
  • NABBA Mr Ireland Athletic competitor 2014

Senior nutritionist with Life Changing Fitness, and competitive bodybuilder. Sponsored athlete with BSN and GorillaWear. Sporting background in all sports but mainly hockey and rugby. Most recently training for bodybuilding for 2 years.

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
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