CHEST & TRICPES WORKOUT – CHRIS SPEARMAN

£5.99

Welcome to the Life Changing Fitness Chest & Triceps workout plan – in partnership with Chris Spearman

Probably the first thing we all do when we start in the gym is Chest and Arm, but how strong are you? My goal was always to bench double my bodyweight. This in my opinion is a valid measurement of strength. For strength, we start off doing a few heavy sets on the bench before branching off into general hypertrophy followed by a fascial stretch exercise and then on to triceps.

This workout has been designed by professional athlete Chris Spearman. Chris needs little introduction – with his PHD in Cancer Research, MSc in Molecular Cell Biology, BSc in Biochemistry and sponsored by Team BOOM Baby & Dynamix Sports, Chris has the credentials to back up his amazing plans that will put you through your paces. Check him out on Twitter – @spearmanchris

All workout plans come with: –

• Full exercise detailes
• Desired rep range and set targets
• YouTube videos of every exercise so you know exactly how to do them
• Tips on form & technique
• Exclusive discount for other plans