BOULDER SHOULDERS WORKOUT – CHRIS SPEARMAN
Welcome to the Life Changing Fitness Boulder Shoulder workout plan – in partnership with Chris Spearman
For me, the biggest give-away sign in the upper half of the body that indicates an impressive physique are the shoulders. Always undertrained, shoulders although activated during chest and back sessions are rarely worked on their own.
The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention a broad thick set of shoulders looks impressive on stage and even better in the eye of the ladies.
Want to take shoulders to the next level? Then make sure your hitting you’re your anterior head, medial head and posterior head of your deltoids.
This workout has been designed by professional athlete Chris Spearman. Chris needs little introduction – with his PHD in Cancer Research, MSc in Molecular Cell Biology, BSc in Biochemistry and sponsored by Team BOOM Baby & Dynamix Sports, Chris has the credentials to back up his amazing plans that will put you through your paces. Check him out on Twitter – @spearmanchris
All workout plans come with: –
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans