BACK & BICEPS WORKOUT – CHRIS SPEARMAN

£5.99

Welcome to the Life Changing Fitness Back & Biceps workout plan – in partnership with Chris Spearman

This Back & Bicep plan fits in nicely with the Superior Posterior plan (also available in this series). I find stimulating my back twice in the week is ideal for maximum growth and by breaking these sessions into upper back/lats and lower back/posterior chain it allows me to recover better while still getting an increased frequency of stimulation to the back muscles through-out the week. I try to finish off the back session with a fascial stretch exercise (as I do with most body parts) that happens to tie in nicely with warming up the biceps.

This workout has been designed by professional athlete Chris Spearman. Chris needs little introduction – with his PHD in Cancer Research, MSc in Molecular Cell Biology, BSc in Biochemistry and sponsored by Team BOOM Baby & Dynamix Sports, Chris has the credentials to back up his amazing plans that will put you through your paces. Check him out on Twitter – @spearmanchris

All workout plans come with: –

• Full exercise detailes
• Desired rep range and set targets
• YouTube videos of every exercise so you know exactly how to do them
• Tips on form & technique
• Exclusive discount for other plans