Back & Bicep Destroyer Plan by John Champion

Back & Bicep Destroyer Plan by John Champion


Welcome to the Life Changing Fitness Back & Bicep Destroyer Plan by John Champion

This back and bicep is designed to grow the back and biceps adding thickness and depth to both. Every person who works out in the gym wants that V-shape back and those bulging biceps. Using the exercises in the plan and by mixing up Back and Biceps we are able to build strength and get shredded simultaneously.

This workout has been designed by professional athlete John Champion.

Twitter – @John_Champion_
Instagram – @john_champion

John is a Close Protection / Surveillance operator and personal trainer with a passion for fitness and helping others get healthy & fit.

“ I have always been into sports so training has become part of my life since a young age. After spending time in the British Army I focused on weight training and building my Physique. I challenged myself to enter into the UKBFF where I placed 3rd at my first event.

I have always trained with high intensity and believe that to get any decent results one has to push the body to the limit. I always mix up my training using a variety of methods to shock the body into growing and coupled with a good structured flexible diet I am able to stay lean all year round. “


  • UKBBF Physique Finalist 2014
  • Co-Founder of Champion Body Worx
  • Qualified personal Trainer and Sports Coach

All workout plans come with: –

  • Full exercise detailes
  • Desired rep range and set targets
  • YouTube videos of every exercise so you know exactly how to do them
  • Tips on form & technique
  • Exclusive discount for other plans
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