Arms & Abs Guest Plan by Mark Higgins

£5.99

Welcome to the Life Changing Fitness Arms & Abs Guest Plan by Mark Higgins

The methodology behind the way I train, essentially is Max-OT training. Max-OT follows a specific and proven set of parameters that are key to maximizing muscle growth. These specific parameters are the underlying core of Max-OT’s physiological impact on muscle. If you take one thing from this let it be that – a muscle will only adapt (grow) if it is forced to do so .The mechanics of Max-OT’s are designed to force muscle to grow each and every workout. As far as I am concerned, if you aren’t growing from each workout you’re wasting your time.

This workout has been designed by professional athlete Mark Higgins.

Twitter – @bluntforcemark
Instagram – @bluntforcemark

Mark Higgins, a native of Ireland is currently in his fourth year of study. Majoring in Advanced Biochemistry and minoring in Cellular Biology he hopes to do a masters focusing on Endocrine Biology and the Physiology of Androgenic Hormones in the coming years.

“As a multi-time national and European champion powerlifter with dozens of national and international records (one world record), weightlifting has been a huge part of my life since my early teens. Recently though my attention has turned to bodybuilding, I will never forget my roots in powerlifting and that is reflected in my training methodology. With the change to bodybuilding I also hope to accomplish a secret aspiration of mine to become a fitness model”

In an attempt to amalgamate the somewhat contradictory worlds of powerlifting and bodybuilding Mark has etched out his own training ethos which he has dubbed Power-Bodybuilding.

Powerlifting Achievements

2008 Irish National Powerlifting Champion
2008 Teenage Deadlift World Record Holder – Still Unbroken
2008 European Powerlifting Championships Runner Up
2010 Irish National Powerlifting Champion
2010 Irish National Powerlifting Championship “Best Overall Lifter”
2010 European Powerlifting Champion
2013 Irish National Powerlifting Champion
2013 Irish National Powerlifting Championship “Best Overall Junior”
2014 Single Lift Bench Press Champion
2014 Irish National Junior Bench Press Record Holder

All workout plans come with: –

Full exercise detailes
Desired rep range and set targets
YouTube videos of every exercise so you know exactly how to do them
Tips on form & technique
Exclusive discount for other plans