Checkout this awesome NEW workout created by Chris Spearman!
This Superior Posterior plan is designed to activate some of the major muscles in the body, often, which are avoided by the general gym goer. For me, these body parts, glutes, lower back, hamstrings and calves are the most impressive, underdeveloped body parts by the general gym going public.
By using various compound like exercises to activate some of the largest muscle groups in the body we are increasing the natural production and release of essential physiological compounds such as natural testosterone, IGF-1 and human growth hormone.
This workout has been designed by professional athlete Chris Spearman. Chris needs little introduction – with his PHD in Cancer Research, MSc in Molecular Cell Biology, BSc in Biochemistry and sponsored by Team BOOM Baby & Dynamix Sports, Chris has the credentials to back up his amazing plans that will put you through your paces. Check him out on Twitter – @spearmanchris