Question from Lee Turner – “What’s your opinion on training twice a day? For example AM-cardio PM-weight training”
Here i discuss the pros and cons to twice a day training, cardio and weights. Also should you do twice a day weight training?
Question from Lee Turner – “What’s your opinion on training twice a day? For example AM-cardio PM-weight training”
Here i discuss the pros and cons to twice a day training, cardio and weights. Also should you do twice a day weight training?