NEW Video Blog – Macros! What are they & how to work your starting macros out!

After the success of the twitter Q&A from Life Changing Fitness, a lot of the questions we couldn’t answer at the time over 140 characters were macro related.

  • How to setup your macros?
  • What are you Macros?
  • What macros do i need t lose weight?

Here i discuss how to setup your starting macros…

BMR & daily kcal addition calculator – http://www.globalrph.com/estimated_energy_requirement.htm

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