After the success of the twitter Q&A from Life Changing Fitness, a lot of the questions we couldn’t answer at the time over 140 characters were macro related.
- How to setup your macros?
- What are you Macros?
- What macros do i need t lose weight?
Here i discuss how to setup your starting macros…
BMR & daily kcal addition calculator – http://www.globalrph.com/estimated_energy_requirement.htm