NEW PODCAST – Episode 1 – The debut

Welcome to the first Podcast form Life Changing Fitness.

The LCF podcast is hosted by CEO Daniel Wheeler. In this episode we cover various questions from followers of the LCF Facebook page, including; How many times and duration should I be doing cardio per week whilst bulking?, Best reasonably priced protein shake for a female looking to become leaner?, Getting back to the gym after months off from injury best routine to take and is there anything good about Juice-plus?

Daniel smashes a few myths, answers all the questions and explains what else you can expect from this new podcast. The aim is to educate the masses on Nutrition & dieting through the use of facts and a little humour!

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