Giant set leg workout – PT by Kirk Miller & ft Michael Read

Giant set leg workout – PT by Kirk Miller & ft Michael Read from Daniel Wheeler on Vimeo.

So me and Michael (Performance Director of Life Changing Fitness) travelled up to Coventry to see friend and Physique Elite Personal Trainer, Kirk Miller.

We hit up 8 giant set routines in total – targeting our Quads and Hamstrings. Each giant set comprised of at least 3 different exercises and at least 12 reps per exercise. Each giant set, therefore, worked out to be at least 36 reps back to back with no rest. It was a brutal session….! Thanks Kirk!

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