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January 2017
£0.00

STRESS & SLEEP – GET AN UNBROKEN NIGHTS SLEEP AND BE STRESS FREE

January 19 @ 11:00 am - 1:00 pm
Revive Coffee Shop,
95-99 Guildford Street
Chertsey, Surrey KT16 9AS United Kingdom
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Are you part of the 30% of people in the UK who currently suffers from insomnia? Maybe you are part of the 60% who also experience 4 or more nights a week of broken sleep? Do you suffer from stress? Do you wake up several times a night to go to the toilet? If so, then you need to attend this FREE seminar on insomnia and sleep, hosted by Daniel Wheeler, who will take you through the multitude of reasoning’s…

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May 2017
£25.00 - £74.99

Emotional Eating, Triggers and Binging- Sunday 28th May

May 28 @ 9:00 am - 5:00 pm
River Bourne Health Club,
Heriot Rd Chertsey KT16 9DR United Kingdom
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emotional-eating

What causes binge eating? Like most eating disorders, it's seen as a way of coping with feelings of unhappiness and low self-esteem. Factors that may increase your risk of binge eating include: having low self-esteem and a lack of confidence depression or anxiety feelings of stress, anger, boredom or loneliness dissatisfaction with your body and feeling under pressure to be thin stressful or traumatic events in your past having a family history of eating disorders Binge eating can sometimes develop following a…

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June 2017
£125.00

Womens Strength Seminar for Beginners – Sunday 4th June 9-5pm

June 4 @ 9:00 am - 5:00 pm
White Noise Gym,
Unit 9 Tims Boatyard, Tims Way
Staines, Surrey TW18 3JY
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Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights properly. It will be a day long practical and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year. We will take you through the full setup of gym equipment to make you confident…

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July 2017
£100 - £125.00

Womens Weight Lifting Seminar for Beginners- Sunday 16th July 9-5pm

July 16 @ 9:00 am - 5:00 pm
Silvermere Fitness,
Bramley Hedge Farm, Unit 7
Cobham, Surrey KT11 1EQ United Kingdom
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Screen Shot 2016-04-28 at 07.15.11

Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights properly. It will be a day long practical and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year. If you have attended the previous courses where we take a look at the squat,…

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September 2017
£10.00

DIETS HAVE FAILED YOU, FIND OUT HOW TO FINALLY SUCCEED

September 24 @ 12:00 pm - 4:00 pm
The Crown Hotel,
7 London Street
Chertsey, Surrey KT16 8AP United Kingdom
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Seminar-Poster-Templates

Diets have failed us all... trust me i know, i've done them all in the past. That is, until i become a fitness professional having invested years in education and growing the largest online coaching company in Europe. Having lost 8 stone myself, and kept it off for 5 years+, i know what its like to have failed at every diet and also to have succeeded in finding something that works. What is it that finally worked? What was it…

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October 2017
£49.99

Womens Deadlift Seminar for Beginners – Sunday 1st October 10-2pm

October 1 @ 10:00 am - 2:00 pm
PT-ME Private Gym,
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom
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LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR- Ladies, this one is for you and it promises to be an incredible day of empowerment and practical education. Life Changing Fitness will be holding a seminar for women on how to lift weights safely and effectively. It will be a morning of practically learning all the techniques to ensure a safe deadlift, how to set up, and how to get the best out of your technique. We will take you through the full…

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£49.99

Womens Squat Seminar for Beginners – Sunday 15th October 10-2pm

October 15 @ 10:00 am - 2:00 pm
PT-ME Private Gym,
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom
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Screen Shot 2016-04-28 at 07.15.11

LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR Ladies, this one is for you and it promises to be an incredible day of empowerment and practical education. Life Changing Fitness will be holding a seminar for women on how to lift weights in a safe and effective way. It will be a morning of learning all about how to SQUAT!! The first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a…

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£49.99

Womens Bench and Shoulder Press Seminar for Beginners – Sunday 29th October 10-2pm

October 29 @ 10:00 am - 2:00 pm
PT-ME Private Gym,
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom
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Screen Shot 2016-04-28 at 07.15.11

LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR- Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights in the most safe and effective way. It will be a morning of learning and perfecting your bench technique, and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than…

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November 2017
£40.00

HEALTHY CHEF STEPH PRESENTS- STAY SASSY MONDAY 13TH NOVEMBER 6PM-9PM

November 13 @ 6:00 pm - 9:00 pm
Laine Theatre Arts, The Studios,
East Street, Epsom Surrey KT17 1HH United Kingdom
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healthy chef steph

DANCE AND BODY CONFIDENCE WORKSHOP! LADIES! Its finally here... the  second #STAYSASSY dance and body confidence workshop! We will be having a super fun evening of BEING SASSY and most importantly FEELING CONFIDENT, all led by the AMAZING Healthy Chef Steph. You will learn how to strut, pose and bring out your inner SASS and beyonce moves during the evening. Steph along with her team will teach and break down a fun dance routine for all to enjoy and take…

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£49.99

Womens Deadlift Seminar for Beginners – Sunday 26th November 10-2pm

November 26 @ 10:00 am - 2:00 pm
PT-ME Private Gym,
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom
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Screen Shot 2016-04-28 at 07.15.11

LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR- Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights safetly and effectively. It will be a morning of practically learning all the techniques to ensure a safe deadlift movement. We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You…

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