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August 2016
£49.99

CONFUSED ABOUT NUTRITION & EXERCISE? SEMINAR – The Chick Box

August 6, 2016 @ 12:00 pm - 5:00 pm
The Chick Box,
142 Langney Road
Eastbourne, West Sussex BN22 8AQ
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*EARLY BIRD DISCOUNT - GET £10 OFF BY BOOKING BEFORE THE END OF JULY 19th 2016* We live in a society where we are told that eating less and doing more is the right way to get fit. We’re told that eating lots of fruit is good for us and that red meats and eggs are really bad for us. We’re constantly ill and unhealthy and turning to the doctor is the only way to get better…. right? We are now…

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September 2016
Free

Post Pregnancy Coffee Morning- Morning 26th September 10-2pm

September 26, 2016 @ 10:00 am - 2:00 pm
Costa Coffee Staines,
Elmsleigh Centre
Staines, TW18 4QB
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NEW IMAGE FOR MUMS COFFEE MORNING

We will be at Costa Coffee in Staines ALL MORNING from 10am waiting for you lovely ladies to pop by with ANY questions you have regarding nutrition, health, diets, lifestyle and fitness. Perhaps you want to know how to lose that last bit of baby weight? Maybe you'd like to know how to get rid of that stubborn area you dislike, or what healthy meals you can make which your family can also eat? Well whatever it is, we will…

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October 2016
£24.99

Menopause- Thursday 13th October 6-9pm

October 13, 2016 @ 6:00 pm - 9:00 pm
NEW IMAGE FOR MENOPAUSE

ONLINE WEBINAR PRESENTATION This is an online seminar, also known as a webinar. The webinar will be viewable from any device you have at home/work such as a phone, laptop or tablet. A lively and interactive seminar aimed for pre and post menopause females. We will go into detail the best strategy’s to managing this time in your life and advice you on how to shine during this time Learn about how to tailor your nutrition, exercise and supplements throughout…

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November 2016
£100

Life Changing Fitness Power Lifting Competition- Saturday 12th November 9-5pm

November 12, 2016 @ 9:00 am - 5:00 pm
White Noise Gym,
Unit 9 Tims Boatyard, Tims Way
Staines, Surrey TW18 3JY
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Rachel2

Life Changing Fitness will be hosting its first ever Power Lifting competition this autumn. We are inviting  you to compete in this event along with anyone thats whats to join in, and take part in the fantastic activities that we have planned. If you are currently a client, or an existing client of Life Changing Fitness or you would just like to compete in the event, or just come along and support those competing then we’d love to welcome you…

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£25.00

Power Lifting Competition AUDIENCE Ticket- Saturday 12th November 9-5pm

November 12, 2016 @ 9:00 am - 5:00 pm
White Noise Gym,
Unit 9 Tims Boatyard, Tims Way
Staines, Surrey TW18 3JY
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Rachel2

Life Changing Fitness will be hosting its first ever Power Lifting competition this autumn. We are inviting everyone along to compete in this event and take part in the fantastic activities that we have planned. This ticket is to watch this awesome event, and cheer on family and friends as they take on 3 main events, DEADLIFT, SQUAT and BENCH. At the event, everyone will be split into groups based on age and sex. Everyone will then compete in their…

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December 2016
£24.99

New Year, New You- Basic introduction to Nutrition- Sunday 4th December 10-12pm WEBINAR

December 4, 2016 @ 10:00 am - 12:00 pm
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ONLINE WEBINAR PRESENTATION Are you already dreading the new year? Putting pressure on yourself to lose those Christmas pounds, but not sure how, or where to even start? The Life Changing Fitness "New Year, New You" Webinar is all about a basic introduction to nutrition. You will learn the basics of how to work out your macros, what macros even are! and a healthy look at portion control. The Life Changing Fitness team will debunk any post christmas fad diets…

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£3000

Trial Event

December 11, 2016 @ 8:00 am - 5:00 pm
LCF HQ,
Enterprise House
Egham, Surrey TW20 8RX United Kingdom
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January 2017
£0.00

STRESS & SLEEP – GET AN UNBROKEN NIGHTS SLEEP AND BE STRESS FREE

January 19 @ 11:00 am - 1:00 pm
Revive Coffee Shop,
95-99 Guildford Street
Chertsey, Surrey KT16 9AS United Kingdom
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Are you part of the 30% of people in the UK who currently suffers from insomnia? Maybe you are part of the 60% who also experience 4 or more nights a week of broken sleep? Do you suffer from stress? Do you wake up several times a night to go to the toilet? If so, then you need to attend this FREE seminar on insomnia and sleep, hosted by Daniel Wheeler, who will take you through the multitude of reasoning’s…

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May 2017
£25.00 - £74.99

Emotional Eating, Triggers and Binging- Sunday 28th May

May 28 @ 9:00 am - 5:00 pm
River Bourne Health Club,
Heriot Rd Chertsey KT16 9DR United Kingdom
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emotional-eating

What causes binge eating? Like most eating disorders, it's seen as a way of coping with feelings of unhappiness and low self-esteem. Factors that may increase your risk of binge eating include: having low self-esteem and a lack of confidence depression or anxiety feelings of stress, anger, boredom or loneliness dissatisfaction with your body and feeling under pressure to be thin stressful or traumatic events in your past having a family history of eating disorders Binge eating can sometimes develop following a…

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June 2017
£125.00

Womens Strength Seminar for Beginners – Sunday 4th June 9-5pm

June 4 @ 9:00 am - 5:00 pm
White Noise Gym,
Unit 9 Tims Boatyard, Tims Way
Staines, Surrey TW18 3JY
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Screen Shot 2016-04-28 at 07.15.11

Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights properly. It will be a day long practical and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year. We will take you through the full setup of gym equipment to make you confident…

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