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March 2019

Womens Beginners Weight Lifting Seminar- Sunday 24th March 10-4pm

March 24 @ 10:00 am - 4:00 pm
The Gym Joint,
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom
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LADIES ONLY- EMPOWERING BEGINNERS¬† PRACTICAL SEMINAR- Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights in the most safe and effective way. It will be a day of learning and perfecting your Squat, Deadlift and Bench Press, and the first course will be specifically aimed at women who have never lifted weights or who have lifted…

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