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May 2017
£100.00 - £125.00

Emotional Eating, Triggers and Binging- Sunday 28th May

May 28 @ 9:00 am - 5:00 pm
Kingston University,
Penrhyn Road Campus Surrey KT1 2EE United Kingdom
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What causes binge eating? Like most eating disorders, it's seen as a way of coping with feelings of unhappiness and low self-esteem. Factors that may increase your risk of binge eating include: having low self-esteem and a lack of confidence depression or anxiety feelings of stress, anger, boredom or loneliness dissatisfaction with your body and feeling under pressure to be thin stressful or traumatic events in your past having a family history of eating disorders Binge eating can sometimes develop following a…

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June 2017

Womens Strength Seminar for Beginners – Sunday 4th June 9-5pm

June 4 @ 9:00 am - 5:00 pm
White Noise Gym,
Unit 9 Tims Boatyard, Tims Way
Staines, Surrey TW18 3JY
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Screen Shot 2016-04-28 at 07.15.11

Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights properly. It will be a day long practical and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year. We will take you through the full setup of gym equipment to make you confident…

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