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Womens Squat Seminar for Beginners – Sunday 26th November 10-2pm

November 26 @ 10:00 am - 2:00 pm

£49.99
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LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR-

Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights in the most safe and effective way. It will be a morning of learning all about how to SQUAT!! The first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year.

We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You will learn how to lift properly FOR YOUR goals, this is not a blanket approach to teaching – everyone will learn how to lift weights for their abilities whatever they are.

This seminar will be fun and relaxed with a huge variety of women on the day – from all abilities and starting points. The absolute novice to intermediate gym goer will learn HUGE amounts on the day and leave feeling empowered, strong and confident. Just take a look at these amazing testimonials from women who have attended before: –

Womens-Strength-testimonials

Exciting times!

WHAT YOU NEED TO BRING

  • Trainers/Lifting shoes
  • Shorts/leggings
  • Sports top you feel comfortable in
  • Towel
  • Straps if you have them – not essential
  • Lifting belt if you have one – not essential
  • Your own food and drinks (there will be various breaks throughout the day for lunch and snacks)

WHAT YOU WILL LEARN

  • Technique & form (Back Squat)
    • Glute activation techniques and importance of glute strength
    • Progression of lifts – Body weight, box, depth, full range
    • Hip flexor and flexibility in general prevents most lifts
    • Bar placement – hand and feet
      • Squat
        • Normal
        • Sumo
    • Breathing and core brace
    • Genetic differences in form and technique
    • Who shouldn’t squat and what to do to replace it
    • Abdominal brace – how to set
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

…all we do is change lives!

Details

Date:
November 26
Time:
10:00 am - 2:00 pm
Cost:
£49.99
Website:
http://www.lifechanging.fitness

Organizer

Daniel Wheeler
Phone:
07933608220
Email:
seminar@danielwheeler.co.uk
Website:
www.danielwheeler.co.uk

Venue

PT-ME Private Gym
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom + Google Map

Tickets

Womens Squat Seminar for Beginners - Sunday 26th November 10-2pm£49.99Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights properly. It will be a morning of learning all about how to SQUAT!!, and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year. We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You will learn how to lift properly FOR YOUR goals, this is not a blanket approach to teaching - everyone will learn how to lift weights for their abilities whatever they are.