Womens Bench and Shoulder Press Seminar for Beginners – Sunday 29th October 10-2pm

We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You will learn how to lift properly FOR YOUR goals, this is not a blanket approach to teaching – everyone will learn how to lift weights for their abilities whatever they are.

This seminar will be fun and relaxed with a huge variety of women on the day – from all abilities and starting points. The absolute novice to intermediate gym goer will learn HUGE amounts on the day and leave feeling empowered, strong and confident. Just take a look at these amazing testimonials from women who have attended before: –

Exciting times!

WHAT YOU NEED TO BRING

• Trainers/Lifting shoes
• Shorts/leggings
• Sports top you feel comfortable in
• Towel
• Straps if you have them – not essential
• Lifting belt if you have one – not essential
• Your own food and drinks (there will be various breaks throughout the day for lunch and snacks)

WHAT YOU WILL LEARN

• Technique & form (Bench Press)
  • Progression of lifts – Body weight, box, depth, full range
  • Bar placement – hand and feet
    • Bench Press
      • Wide grip
      • Close grip
  • Breathing and core brace
  • Genetic differences in form and technique
  • Abdominal brace – how to set
  • Bench press foot placement
  • Risk Vs reward
  • Equipment to stay clear of
  • Asking for help!
  • When is the smith machine appropriate

…all we do is change lives!