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Womens Beginners Weight Lifting Seminar- Sunday 4th March 10-4pm

March 4 @ 10:00 am - 4:00 pm

£75.00
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LADIES ONLY- EMPOWERING BEGINNERS  PRACTICAL SEMINAR-

Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights in the most safe and effective way. It will be a day of learning and perfecting your Squat, Deadlift and Bench Press, and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year.

We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You will learn how to lift properly FOR YOUR goals, this is not a blanket approach to teaching – everyone will learn how to lift weights for their abilities whatever they are.

This seminar will be fun and relaxed with a huge variety of women on the day – from all abilities and starting points. The absolute novice to intermediate gym goer will learn HUGE amounts on the day and leave feeling empowered, strong and confident. Just take a look at these amazing testimonials from women who have attended before: –

Womens-Strength-testimonials

Exciting times!

WHAT YOU NEED TO BRING

  • Trainers/Lifting shoes
  • Shorts/leggings
  • Sports top you feel comfortable in
  • Towel
  • Straps if you have them – not essential
  • Lifting belt if you have one – not essential
  • Your own food and drinks (there will be various breaks throughout the day for lunch and snacks)

WHAT YOU WILL LEARN

  • Technique & form (Back Squat)
    • Glute activation techniques and importance of glute strength
    • Progression of lifts – Body weight, box, depth, full range
    • Hip flexor and flexibility in general prevents most lifts
    • Bar placement – hand and feet
      • Squat
        • Normal
        • Sumo
    • Breathing and core brace
    • Genetic differences in form and technique
    • Who shouldn’t squat and what to do to replace it
    • Abdominal brace – how to set
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

WHAT YOU WILL LEARN

  • Technique & form (DeadLift)
    • Glute activation techniques and importance of glute strength
    • Progression of lifts – Body weight, full range
    • Hip flexor and flexibility in general prevents most lifts
    • Bar placement – hand and feet
      • DeadLift
        • Normal
        • Sumo
    • Breathing and core brace
    • Genetic differences in form and technique
    • DeadLift – If you can’t DeadLift with a broom stick, then you shouldn’t DL….yet.
    • Abdominal brace – how to set
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

WHAT YOU WILL LEARN

  • Technique & form (Bench Press)
    • Progression of lifts – Body weight, box, depth, full range
    • Bar placement – hand and feet
      • Bench Press
        • Wide grip
        • Close grip
    • Breathing and core brace
    • Genetic differences in form and technique
    • Abdominal brace – how to set
    • Bench press foot placement
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

…all we do is change lives!

Details

Date:
March 4
Time:
10:00 am - 4:00 pm
Cost:
£75.00
Website:
http://www.lifechanging.fitness

Organizer

Daniel Wheeler
Phone:
07933608220
Email:
seminar@danielwheeler.co.uk
Website:
www.danielwheeler.co.uk

Venue

The Gym Joint
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom + Google Map
Website:
https://www.thegymjoint.co.uk/

Tickets

Womens Beginners Weight Lifting Seminar- Sunday 4th March 10-4pm£75.00LADIES ONLY- EMPOWERING BEGINNERS PRACTICAL SEMINAR- Ladies, this one is for you and it promises to be an incredible day of empowerment and education. Life Changing Fitness will be holding a seminar for women on how to lift weights in the most safe and effective way. It will be a day of learning and perfecting your Squat, Deadlift and Bench Press, and the first course will be specifically aimed at women who have never lifted weights or who have lifted for less than a year.