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Men’s Beginners Weight Lifting Seminar- Saturday 3rd March 10-4pm

March 3 @ 10:30 am - 4:00 pm

£75.00
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Guys, this one is for you and it promises to be an incredible day of strength, confidence  and education.

Life Changing Fitness will be holding a seminar for men on how to lift weights properly. It will be a day long practical and the first course will be specifically aimed at men who have never lifted weights or who have lifted for less than a year.

We will take you through the full setup of gym equipment to make you confident when stepping into a gym. You will learn how to lift properly FOR YOUR goals, this is not a blanket approach to teaching – everyone will learn how to lift weights for their abilities whatever they are.

This seminar will be fun, relaxed with a huge variety of men on the day – from all abilities and starting points. The absolute novice to intermediate gym goer will learn a HUGE amounts on the day and leave feeling empowered, strong and confident. Just take a look at these amazing testimonials from men who have attended before: –

Find out what previous participants who came on the seminar thought: –

Exciting times!

WHAT YOU NEED TO BRING

  • You will need to bring a HR monitor and gym clothes – prepare to get sweaty!
  • Trainers/Lifting shoes
  • Shorts/leggings
  • Sports top you feel comfortable in
  • Towel
  • Straps if you have them – not essential
  • Lifting belt if you have one – not essential
  • Lunch, snacks and WATER! (there will be plenty of opportunity throughout the day to stop for food)

WHAT YOU WILL LEARN

  • Technique & form (Back Squat)
    • Glute activation techniques and importance of glute strength
    • Progression of lifts – Body weight, box, depth, full range
    • Hip flexor and flexibility in general prevents most lifts
    • Bar placement – hand and feet
      • Squat
        • Normal
        • Sumo
    • Breathing and core brace
    • Genetic differences in form and technique
    • Who shouldn’t squat and what to do to replace it
    • Abdominal brace – how to set
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

WHAT YOU WILL LEARN

  • Technique & form (DeadLift)
    • Glute activation techniques and importance of glute strength
    • Progression of lifts – Body weight, full range
    • Hip flexor and flexibility in general prevents most lifts
    • Bar placement – hand and feet
      • DeadLift
        • Normal
        • Sumo
    • Breathing and core brace
    • Genetic differences in form and technique
    • DeadLift – If you can’t DeadLift with a broom stick, then you shouldn’t DL….yet.
    • Abdominal brace – how to set
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

WHAT YOU WILL LEARN

  • Technique & form (Bench Press)
    • Progression of lifts – Body weight, box, depth, full range
    • Bar placement – hand and feet
      • Bench Press
        • Wide grip
        • Close grip
    • Breathing and core brace
    • Genetic differences in form and technique
    • Abdominal brace – how to set
    • Bench press foot placement
    • Risk Vs reward
    • Equipment to stay clear of
    • Asking for help!
    • When is the smith machine appropriate

 

…all we do is change lives!

Details

Date:
March 3
Time:
10:30 am - 4:00 pm
Cost:
£75.00
Website:
http://www.lifechanging.fitness

Organizer

Daniel Wheeler
Phone:
07933608220
Email:
seminar@danielwheeler.co.uk
Website:
www.danielwheeler.co.uk

Venue

The Gym Joint
3 Wessex Road Industrial Estate, Bourne End Buckinghamshire SL8 5DT United Kingdom + Google Map
Website:
https://www.thegymjoint.co.uk/
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