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Life Changing Fitness Power Lifting Competition- Saturday 12th November 9-5pm
November 12, 2016 @ 9:00 am - 5:00 pm£100
Life Changing Fitness will be hosting its first ever Power Lifting competition this autumn. We are inviting you to compete in this event along with anyone thats whats to join in, and take part in the fantastic activities that we have planned. If you are currently a client, or an existing client of Life Changing Fitness or you would just like to compete in the event, or just come along and support those competing then we’d love to welcome you along too.
The day will consist of 3 main events, DEADLIFT, SQUAT and BENCH. Those of you that have attended the strength seminars will now know how to perform these lifts correctly, and safely.
In order for you all to make the most out of the competition as part of the entry fee Life Changing Fitness are going to provide each athlete with a strength training plan for the run up to the competition to ensure that you are all making huge, epic lifts on the day!! Should you apply to compete, a coach will be in contact with you to send you your training plan.
At the event, everyone will be split into groups based on age and sex. Everyone will then compete in their age groups and the best of each group will receive some great goodies.
We will also have guest judging from the European Powerlifting Champion, and British Squat Record Holder, Rachel Hobbs. There will also be a chance for you to hedge your bets on the coaches too, as they compete against each other… all for your entertainment of course!!
The day will be sponsored by some great companies that work in association with Life Changing Fitness, so there will be some fantastic goodie bags for everyone participating and for all watching too. There will also be some great protein, and snacks on offer provided by MAXI NUTRITION.
Tickets can be purchased via the information at the bottom of this post.
We want the day to be a fun and reflective look at how well everyone is doing on their plans and a get together with all the coaches and clients… and of course a bit of healthy competition 😉
The LCF Powerlifting competition is open to all ages, and abilities. The day will be about everyone coming together to support each other, along with motivation, empowerment and confidence for both men and women.
We have an instructional video being publlished on the page very soon, where Racheal and Dan will take you through how to perform each lift, what the rules and regulations are of a power lifting competition and how the day will run, so stay tuned for this!
We hope to see some familiar faces, and some new faces too at this exciting event.
If anyone has any questions regarding the competition please feel free to contact Kirstie either on Facebook or via email: Kirstie@danielwheeler.co.uk
Entry to compete
Customised BAA top of your choice
12-week Strength training plan
MAXI Nutrition goodie bag
All sports drinks on the day