Dan Vs Scott – Leg session super giant set and fastest 150m row

DANIEL WHEELER Vs SCOTT LEESON

Episode 1, Leg session super giant set and fastest 150m row

The aim of the game is simple. Super giant sets of various leg exercises and then attempt the fastest row at the end. Winner is the person who manages the fastest row after completing all sets and reps with the weight on the video.

Squats
140kg x 6
100kg x 12
60kg x 15

Leg Extension
40kg x 50 (top run)

Hack Squat
40kg x 10
20kg x 10
Rack x 10

Leg Press
120kg x 25

Hamstring Curl
55kg x 25

150m row
21.8s

Sissy Squats to failure = 10

Couldn’t stand for 15mins after. Have fun Scott 😉

Watch more Dan V Scott videos by following us on the below channels.

Daniel Wheeler – Director of Life Changing Fitness
www.danielwheeler.co.uk
Twitter = @danwheeler
Instagram = @danwheeler3000
FaceBook = facebook.com/LifeChangingFitness

Scott Leeson – WBFF Pro Muscle Model & Prep coach
www.team-leeson.com
Twitter = @ScottLeesonPT
Instagram = @scottleesonwbffpro
FaceBook = facebook.com/ScottLeesonFitness

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