Here Dan Wheeler & Kirstie Riddle take you through a challenging sprint workout. They cover some warmup plyometrics and then...
Free Online Training Tips
Free Online Training Tips
Dan Wheeler’s Life, Chat & Fitness – Ft, David Godfrey – PART 1 & 2
Dan Wheeler’s Life, Chat & Fitness – Ft, David Godfrey – PART 1 & 2 In episode 1 of the...
Dan Wheeler’s Life, Chat & Fitness – Ft, David Godfrey – TRAILER
In episode 1 of the new series of video blogs from Daniel Wheeler, Life Changing Fitness, Dan and David Godfrey...
VIDEO BLOG – Cheat, Treat & Refeed meals. What are they? When to have them?
What are Cheat meals? What are Treat meals? What are refeed meals/days? Here Daniel Wheeler breaks down the differences of...
NEW VIDEO – 1st 500m WR Attempt
VIDEO FOR FIRST WR ATTEMPT – 1min 15.7s So here is the video for today. Little intro to what this...
NEW VLOG – Ask Wheeler Episode 15
Here Dan Wheeler discuses more of your Questions from the FB Q&A in the 15th episode of ASK WHEELER –...
WHY ARE YOU CALLING PEOPLE LAZY?!?
RANT – this one is for all those coaches, fit pros and cocky trainers who think they are above the...
NEW VLOG – Carb Cycling for beginners – what is it?
Here Dan Wheeler discusses the basics of Carb Cycling. What is it? How does it work? Who is it best...
VIDEO BLOG – Example breakfast ideas after Good Morning Britain video
After the awesome response form yesterdays Good Morning Britain video, many of you were asking for example breakfasts to have...
NEW VIDEO – How bad is the Good Morning Britain diet & nutrition advice?
Here Dan Wheeler takes a look at the Diet & Nutrition advice that the UK morning show ‘Good Morning Britain’...