LIFE CHANGING FITNESS SERVICES
Each step will take you closer to your goal
- Fat loss Consultations
- Bespoke plans / workouts
- 1-2-1 Personal training
- Membership benefits
Full Nutritional Plan – Bespoke to you
Do you struggle to eat healthily? Or maybe you think you eat really well but not seeing the results you want to? Maybe you want to be healthier for you and the family? Perhaps you’re so busy you struggle to fit it all into your day?
A bespoke nutritional plan created from the answers to a comprehensive lifestyle questionnaire and an initial phone or 1-2-1 consultation, is what you need. Each plan is a tailor made to your lifestyle and goals and includes a recipe list for all meals. It couldn’t be simpler!
RECIPES – Eat Right
Your diet is number one, you can live in the gym but if you don’t eat right you’re wasting your time. A healthy outside starts on the inside, and supporting your nutritional needs will speed up that journey to reaching your goals. Join the private members’ forum to get amazing support and motivation from people just like you who have started to change their lives for the better. Plus, get access to video recipes to help with your diet.
A bespoke training plan tailored to your needs. Workout plans include detailed exercises for both cardio and weights. Do not worry about the training being too hard, the plans cater for all abilities, experience, lifestyle, goals and performance. Whether you are training alone, with a friend or in a group, you will get a workout plan that is enjoyable and achievable.
Each week you will speak to your designated coach 1-2-1 to ensure that you see constant results. This is done in person (if you are local to the gym) or via Skype, FaceTime, WhatsApp, email and phone calls. You can also get support via a private Facebook group – with questions answered within 24 hours – so you are so fully supported every step in your amazing journey to transformation.
Tracking results is crucial, but that does not just mean stepping on the scales! You will learn the various factors and elements, such as weekly body measurements and photos, that will keep you on track, plus a regular discussion about your physical, mental and emotional wellbeing.
£40 – PER WEEK (inc vat)
Whatever your goal – start from only £40 a week for weekly support, guidance and coaching. Your investment into your goals includes: –
- Initial Consultation
- Bespoke Nutritional plan
- Bespoke Workout plans
- Workout videos
- Weekly progression meetings
- 24/7 Whatsapp, email & skype support
- Online support members area
- Discount on LCF seminars
UK, USA, NZ OR DUBAI – YOU CAN GET THE HELP YOU NEED NO MATTER WHERE YOU ARE
Your access to success shouldn’t be limited on where you are based – you can transform your life wherever you are in the world. Your location does not limit the help you can receive. Existing clients are in the UK, USA, Australia, New Zealand, Dubai, Holland, India and Ireland. Technology allows you to access our expertise easily, and see the results you finally deserve!
You deserve first class Personal 1-2-1 Training, and Group Personal Training. We have combined a unique team of specialised personal trainers, who are experts in:
- SPORT AND EXERCISE SCIENCE
- FITNESS TESTING & FUNCTIONAL TRAINING
- BOXERCISE, VIPR, TRX, POWER PLATE
- FUNCTIONAL RESISTANCE TRAINING
- FOOTBALL COACH TRAINING
- KETTLEBELL TRAINING
If you want that extra ‘in person’ touch, then get in touch today…