29 August 2012 Ab roll out challenge 1 Setting the bar for an ab roll out challenge. Roll outs to beat = 52! This was done after my...
28 August 2012 Video Blog – DTP Arms workout Video Blog – DTP Arms workout from Daniel Wheeler on Vimeo. In this video, Daniel Wheeler takes you through one...
26 August 2012 12 week fat loss cut – before I start Right, well i have spent the last 4 hours defining the first weeks diet and workout plan. The fat loss...
25 August 2012 Photoshoot done! So whats next? So whats next on my list to achieve… well, its simple! My life goal at the moment is get a front...
24 August 2012 The day of the photoshoot – My dream has now come true Thursday August 23rd 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
24 August 2012 Day 12 – The day before the big day Wednesday August 22nd 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
22 August 2012 Day 11 – No cardio, DTP Biceps and Triceps and more dehydration Tuesday August 21st 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
20 August 2012 Day 10 – Last day of cardio and weights sessions drop to 80% effort Monday August 20th 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
19 August 2012 Day 8 and 9 – Rest day, waxing and DTP Calfs and Abs Saturday & Sunday August 18/19th 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using...
18 August 2012 Video Blog 7 – Sneak preview – getting waxed for photoshoot Vimeo Sneak preview – getting waxed for photoshoot from Daniel Wheeler on Vimeo. In preparation for my photoshoot in 5...