Setting the bar for an ab roll out challenge. Roll outs to beat = 52! This was done after my...
Monthly Archives: August 2012
Video Blog – DTP Arms workout
Video Blog – DTP Arms workout from Daniel Wheeler on Vimeo. In this video, Daniel Wheeler takes you through one...
12 week fat loss cut – before I start
Right, well i have spent the last 4 hours defining the first weeks diet and workout plan. The fat loss...
Photoshoot done! So whats next?
So whats next on my list to achieve… well, its simple! My life goal at the moment is get a front...
The day of the photoshoot – My dream has now come true
Thursday August 23rd 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
Day 12 – The day before the big day
Wednesday August 22nd 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
Day 11 – No cardio, DTP Biceps and Triceps and more dehydration
Tuesday August 21st 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
Day 10 – Last day of cardio and weights sessions drop to 80% effort
Monday August 20th 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using the above...
Day 8 and 9 – Rest day, waxing and DTP Calfs and Abs
Saturday & Sunday August 18/19th 2012 Hope you like the content and please Retweet, Google+, Digg, Facebook like and share using...
Video Blog 7 – Sneak preview – getting waxed for photoshoot
Vimeo Sneak preview – getting waxed for photoshoot from Daniel Wheeler on Vimeo. In preparation for my photoshoot in 5...