FEMALE TRAINING PLANS

Do you want to be the fittest you’ve ever been, but are confused about nutrition and the right training techniques?
We have developed a range of plans and guides specifically for women like you. They provide a wealth of knowledge on everything you need to know about nutrition. Combine this with the tools you will learn and the training, and you should start seeing results in a very short period of time.

Find the right plan for you

TESTIMONIALS

"There were a few times where I was concerned about aspects of the plan (the fear of high carb days making me fat for example) and Dan would remind me why we were doing them and reassure me that everything would work out as anticipated. He was right!…It was a fantastic service and definitely something I myself will go back to."

Read More

LATEST NEWS

  • BIKINI PEAK WEEK - WHAT YOUR COACH SHOULD REALLY BE TELLING YOU!
    BIKINI PEAK WEEK – WHAT YOUR COACH SHOULD REALLY BE TELLING YOU!
  • Scales
    LETS TALK ABOUT WEIGHT GAIN….. THE SCALES!
  • Screen Shot 2016-05-13 at 07.26.10
    The new LCF logo…
  • SHOULD BIKINI GIRLS WATER MANIPULATE FOR SHOWS?
    SHOULD BIKINI GIRLS WATER MANIPULATE FOR SHOWS?
  • Daniel Wheeler's Life, Chat & Fitness Ft, Nick Walsh
    Daniel Wheeler’s Life, Chat & Fitness Ft, Nick Walsh
  • WHAT THE MEDIA WONT TELL YOU..... THE TRUTH! TOP 3 FAT LOSS MYTHS!
    WHAT THE MEDIA WONT TELL YOU….. THE TRUTH! TOP 3 FAT LOSS MYTHS!